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Beginner

Sandhyā Vandanam

Twilight invocation • Daily

12 min5 steps4 materials
Materials needed
Copper vesselWaterA clean āsanaTilaka
Step 1 of 520% complete
Step 1 — Ācamana

Sip water three times with the recitations.

Step 2 — Prāṇāyāma

Three rounds, slow exhalations.

Step 3 — Saṅkalpa

State the time, place, and intent.

Step 4 — Arghya

Offering of water to the sun, three times.

Step 5 — Gāyatrī Japa

Ten, twenty-eight, or 108 repetitions.

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