Bhagavad Gītā4.39
श्रद्धावाँल्लभते ज्ञानं तत्परः संयतेन्द्रियः । ज्ञानं लब्ध्वा परां शान्तिमचिरेणाधिगच्छति ॥
śraddhāvām̐llabhate jñānaṃ tatparaḥ saṃyatendriyaḥ । jñānaṃ labdhvā parāṃ śāntimacireṇādhigacchati ॥
“The faithful, intent, sense-restrained man wins knowledge; winning knowledge, he soon reaches the highest peace.”
/shlokas/bhagavad-gita-4-39read ↗ Bhagavad Gītā4.40
अज्ञश्चाश्रद्दधानश्च संशयात्मा विनश्यति । नायं लोकोऽस्ति न परो न सुखं संशयात्मनः ॥
ajñaścāśraddadhānaśca saṃśayātmā vinaśyati । nāyaṃ loko'sti na paro na sukhaṃ saṃśayātmanaḥ ॥
“The ignorant, the faithless, the doubting self perishes; neither this world nor the beyond nor joy exists for the doubting self.”
/shlokas/bhagavad-gita-4-40read ↗ Bhagavad Gītā4.41
योगसंन्यस्तकर्माणं ज्ञानसंछिन्नसंशयम् । आत्मवन्तं न कर्माणि निबध्नन्ति धनंजय ॥
yogasaṃnyastakarmāṇaṃ jñānasaṃchinnasaṃśayam । ātmavantaṃ na karmāṇi nibadhnanti dhanaṃjaya ॥
“Deeds do not bind the self-possessed man, O Dhanañjaya, whose deeds are renounced through discipline and whose doubt is cut by knowledge.”
/shlokas/bhagavad-gita-4-41read ↗ Bhagavad Gītā4.42
तस्मादज्ञानसम्भूतं हृत्स्थं ज्ञानासिनात्मनः । छित्त्वैनं संशयं योगमातिष्ठोत्तिष्ठ भारत ॥
tasmādajñānasambhūtaṃ hṛtsthaṃ jñānāsinātmanaḥ । chittvainaṃ saṃśayaṃ yogamātiṣṭhottiṣṭha bhārata ॥
“So cutting with the sword of knowledge this doubt in the heart, born of ignorance, concerning the self — take up discipline, rise, O Bhārata.”
/shlokas/bhagavad-gita-4-42read ↗ Bhagavad Gītā5.1
संन्यासं कर्मणां कृष्ण पुनर्योगं च शंससि । यच्छ्रेय एतयोरेकं तन्मे ब्रूहि सुनिश्चितम् ॥
saṃnyāsaṃ karmaṇāṃ kṛṣṇa punaryogaṃ ca śaṃsasi । yacchreya etayorekaṃ tanme brūhi suniścitam ॥
“You praise renunciation of deeds, O Kṛṣṇa, and then discipline again — tell me for certain the one of these two that is better.”
/shlokas/bhagavad-gita-5-1read ↗ Bhagavad Gītā5.2
संन्यासः कर्मयोगश्च निःश्रेयसकरावुभौ । तयोस्तु कर्मसंन्यासात्कर्मयोगो विशिष्यते ॥
saṃnyāsaḥ karmayogaśca niḥśreyasakarāvubhau । tayostu karmasaṃnyāsātkarmayogo viśiṣyate ॥
“Both renunciation and action-discipline lead to the highest good; but of the two, action-discipline excels over renouncing deeds.”
/shlokas/bhagavad-gita-5-2read ↗ Bhagavad Gītā5.3
ज्ञेयः स नित्यसंन्यासी यो न द्वेष्टि न काङ्क्षति । निर्द्वन्द्वो हि महाबाहो सुखं बन्धात्प्रमुच्यते ॥
jñeyaḥ sa nityasaṃnyāsī yo na dveṣṭi na kāṅkṣati । nirdvandvo hi mahābāho sukhaṃ bandhātpramucyate ॥
“He should be known as the ever-renouncer who neither hates nor craves, O mighty-armed; for free from opposites, he is easily freed from bondage.”
/shlokas/bhagavad-gita-5-3read ↗ Bhagavad Gītā5.4
सांख्ययोगौ पृथग्बालाः प्रवदन्ति न पण्डिताः । एकमप्यास्थितः सम्यगुभयोर्विन्दते फलम् ॥
sāṃkhyayogau pṛthagbālāḥ pravadanti na paṇḍitāḥ । ekamapyāsthitaḥ samyagubhayorvindate phalam ॥
“Children, not the learned, speak of theory and practice as separate; established rightly in either one, a man wins the fruit of both.”
/shlokas/bhagavad-gita-5-4read ↗ Bhagavad Gītā5.5
यत्सांख्यैः प्राप्यते स्थानं तद्योगैरपि गम्यते । एकं सांख्यं च योगं च यः पश्यति सः पश्यति ॥
yatsāṃkhyaiḥ prāpyate sthānaṃ tadyogairapi gamyate । ekaṃ sāṃkhyaṃ ca yogaṃ ca yaḥ paśyati saḥ paśyati ॥
“The state reached by theorists is reached by practitioners too; whoever sees theory and practice as one truly sees.”
/shlokas/bhagavad-gita-5-5read ↗ Bhagavad Gītā5.6
संन्यासस्तु महाबाहो दुःखमाप्तुमयोगतः । योगयुक्तो मुनिर्ब्रह्म नचिरेणाधिगच्छति ॥
saṃnyāsastu mahābāho duḥkhamāptumayogataḥ । yogayukto munirbrahma nacireṇādhigacchati ॥
“But renunciation, O mighty-armed, is hard to win without practice; the sage yoked by practice soon reaches Brahman.”
/shlokas/bhagavad-gita-5-6read ↗ Bhagavad Gītā5.7
योगयुक्तो विशुद्धात्मा विजितात्मा जितेन्द्रियः । सर्वभूतात्मभूतात्मा कुर्वन्नपि न लिप्यते ॥
yogayukto viśuddhātmā vijitātmā jitendriyaḥ । sarvabhūtātmabhūtātmā kurvannapi na lipyate ॥
“Yoked by practice, pure in self, self-conquered, sense-conquered, whose self has become the self of all beings — though acting, he is not stained.”
/shlokas/bhagavad-gita-5-7read ↗ Bhagavad Gītā5.8
नैव किञ्चित्करोमीति युक्तो मन्येत तत्त्ववित् । पश्यञ्शृण्वन्स्पृशञ्जिघ्रन्नश्नन्गच्छन्स्वपञ्श्वसन् ॥
naiva kiñcitkaromīti yukto manyeta tattvavit । paśyañśṛṇvanspṛśañjighrannaśnangacchansvapañśvasan ॥
“'I do nothing at all,' the knower of truth, yoked, should think — seeing, hearing, touching, smelling, eating, walking, sleeping, breathing.”
/shlokas/bhagavad-gita-5-8read ↗ Bhagavad Gītā5.9
प्रलपन्विसृजन्गृह्णन्नुन्मिषन्निमिषन्नपि । इन्द्रियाणीन्द्रियार्थेषु वर्तन्त इति धारयन् ॥
pralapanvisṛjangṛhṇannunmiṣannimiṣannapi । indriyāṇīndriyārtheṣu vartanta iti dhārayan ॥
“Talking, releasing, grasping, opening and closing the eyes — holding that the senses merely move among sense-objects.”
/shlokas/bhagavad-gita-5-9read ↗ Bhagavad Gītā5.10
ब्रह्मण्याधाय कर्माणि सङ्गं त्यक्त्वा करोति यः । लिप्यते न स पापेन पद्मपत्रमिवाम्भसा ॥
brahmaṇyādhāya karmāṇi saṅgaṃ tyaktvā karoti yaḥ । lipyate na sa pāpena padmapatramivāmbhasā ॥
“Whoever acts casting off attachment, laying deeds on Brahman, is not stained by sin, as a lotus leaf is not by water.”
/shlokas/bhagavad-gita-5-10read ↗ Bhagavad Gītā5.11
कायेन मनसा बुद्ध्या केवलैरिन्द्रियैरपि । योगिनः कर्म कुर्वन्ति सङ्गं त्यक्त्वात्मशुद्धये ॥
kāyena manasā buddhyā kevalairindriyairapi । yoginaḥ karma kurvanti saṅgaṃ tyaktvātmaśuddhaye ॥
“With body, mind, thought, and the mere senses too, seekers do deeds, abandoning attachment, for cleansing the self.”
/shlokas/bhagavad-gita-5-11read ↗ Bhagavad Gītā5.12
युक्तः कर्मफलं त्यक्त्वा शान्तिमाप्नोति नैष्ठिकीम् । अयुक्तः कामकारेण फले सक्तो निबध्यते ॥
yuktaḥ karmaphalaṃ tyaktvā śāntimāpnoti naiṣṭhikīm । ayuktaḥ kāmakāreṇa phale sakto nibadhyate ॥
“The yoked man, renouncing the fruit of deeds, attains abiding peace; the unyoked, led by desire, attached to fruit, is bound.”
/shlokas/bhagavad-gita-5-12read ↗ Bhagavad Gītā5.13
सर्वकर्माणि मनसा संन्यस्यास्ते सुखं वशी । नवद्वारे पुरे देही नैव कुर्वन्न कारयन् ॥
sarvakarmāṇi manasā saṃnyasyāste sukhaṃ vaśī । navadvāre pure dehī naiva kurvanna kārayan ॥
“Renouncing all deeds by the mind, the controlled dweller in the nine-gated city rests happily, neither acting nor causing to act.”
/shlokas/bhagavad-gita-5-13read ↗ Bhagavad Gītā5.14
न कर्तृत्वं न कर्माणि लोकस्य सृजति प्रभुः । न कर्मफलसंयोगं स्वभावस्तु प्रवर्तते ॥
na kartṛtvaṃ na karmāṇi lokasya sṛjati prabhuḥ । na karmaphalasaṃyogaṃ svabhāvastu pravartate ॥
“The lord creates neither doership nor deeds for the world, nor union with the fruits of deeds — nature alone moves.”
/shlokas/bhagavad-gita-5-14read ↗ Bhagavad Gītā5.15
नादत्ते कस्यचित्पापं न चैव सुकृतं विभुः । अज्ञानेनावृतं ज्ञानं तेन मुह्यन्ति जन्तवः ॥
nādatte kasyacitpāpaṃ na caiva sukṛtaṃ vibhuḥ । ajñānenāvṛtaṃ jñānaṃ tena muhyanti jantavaḥ ॥
“The all-pervading takes on no one's sin nor merit; knowledge is covered by ignorance, and thereby beings are deluded.”
/shlokas/bhagavad-gita-5-15read ↗ Bhagavad Gītā5.16
ज्ञानेन तु तदज्ञानं येषां नाशितमात्मनः । तेषामादित्यवज्ज्ञानं प्रकाशयति तत्परम् ॥
jñānena tu tadajñānaṃ yeṣāṃ nāśitamātmanaḥ । teṣāmādityavajjñānaṃ prakāśayati tatparam ॥
“But for those whose ignorance of the self is destroyed by knowledge, knowledge shines forth the supreme, like the sun.”
/shlokas/bhagavad-gita-5-16read ↗ Bhagavad Gītā5.17
तद्बुद्धयस्तदात्मानस्तन्निष्ठास्तत्परायणाः । गच्छन्त्यपुनरावृत्तिं ज्ञाननिर्धूतकल्मषाः ॥
tadbuddhayastadātmānastanniṣṭhāstatparāyaṇāḥ । gacchantyapunarāvṛttiṃ jñānanirdhūtakalmaṣāḥ ॥
“With thought on That, selves on That, fixed on That, devoted to That, they reach the state of no return, their stains washed away by knowledge.”
/shlokas/bhagavad-gita-5-17read ↗ Bhagavad Gītā5.18
विद्याविनयसंपन्ने ब्राह्मणे गवि हस्तिनि । शुनि चैव श्वपाके च पण्डिताः समदर्शिनः ॥
vidyāvinayasaṃpanne brāhmaṇe gavi hastini । śuni caiva śvapāke ca paṇḍitāḥ samadarśinaḥ ॥
“On a Brahmin graced with learning and modesty, on a cow, an elephant, a dog, and an outcaste alike, the learned see the same.”
/shlokas/bhagavad-gita-5-18read ↗ Bhagavad Gītā5.19
इहैव तैर्जितः सर्गो येषां साम्ये स्थितं मनः । निर्दोषं हि समं ब्रह्म तस्माद्ब्रह्मणि ते स्थिताः ॥
ihaiva tairjitaḥ sargo yeṣāṃ sāmye sthitaṃ manaḥ । nirdoṣaṃ hi samaṃ brahma tasmādbrahmaṇi te sthitāḥ ॥
“Here on earth they conquer rebirth whose minds rest in evenness; for Brahman is flawless and even — so they stand in Brahman.”
/shlokas/bhagavad-gita-5-19read ↗ Bhagavad Gītā5.20
न प्रहृष्येत्प्रियं प्राप्य नोद्विजेत्प्राप्य चाप्रियम् । स्थिरबुद्धिरसंमूढो ब्रह्मविद्ब्रह्मणि स्थितः ॥
na prahṛṣyetpriyaṃ prāpya nodvijetprāpya cāpriyam । sthirabuddhirasaṃmūḍho brahmavidbrahmaṇi sthitaḥ ॥
“He should not rejoice on winning the pleasant nor tremble on winning the unpleasant — steady in thought, undeluded, the knower of Brahman stands in Brahman.”
/shlokas/bhagavad-gita-5-20read ↗ Bhagavad Gītā5.21
बाह्यस्पर्शेष्वसक्तात्मा विन्दत्यात्मनि यत्सुखम् । स ब्रह्मयोगयुक्तात्मा सुखमक्षयमश्नुते ॥
bāhyasparśeṣvasaktātmā vindatyātmani yatsukham । sa brahmayogayuktātmā sukhamakṣayamaśnute ॥
“With self unattached to outer contacts, he finds the joy that lies in the self; his self yoked by union with Brahman, he enjoys imperishable joy.”
/shlokas/bhagavad-gita-5-21read ↗ Bhagavad Gītā5.22
ये हि संस्पर्शजा भोगा दुःखयोनय एव ते । आद्यन्तवन्तः कौन्तेय न तेषु रमते बुधः ॥
ye hi saṃsparśajā bhogā duḥkhayonaya eva te । ādyantavantaḥ kaunteya na teṣu ramate budhaḥ ॥
“For enjoyments born of contact are wombs of pain alone, with beginning and end, O son of Kuntī — the wise does not delight in them.”
/shlokas/bhagavad-gita-5-22read ↗ Bhagavad Gītā5.23
शक्नोतीहैव यः सोढुं प्राक्शरीरविमोक्षणात् । कामक्रोधोद्भवं वेगं स युक्तः स सुखी नरः ॥
śaknotīhaiva yaḥ soḍhuṃ prākśarīravimokṣaṇāt । kāmakrodhodbhavaṃ vegaṃ sa yuktaḥ sa sukhī naraḥ ॥
“Whoever can endure here on earth, before release from the body, the rush born of desire and anger — he is yoked, he is a happy man.”
/shlokas/bhagavad-gita-5-23read ↗ Bhagavad Gītā5.24
योऽन्तःसुखोऽन्तरारामस्तथान्तर्ज्योतिरेव यः । स योगी ब्रह्मनिर्वाणं ब्रह्मभूतोऽधिगच्छति ॥
yo'ntaḥsukho'ntarārāmastathāntarjyotireva yaḥ । sa yogī brahmanirvāṇaṃ brahmabhūto'dhigacchati ॥
“Whoever is inwardly happy, inwardly delighted, and likewise inwardly illumined — that seeker, become Brahman, reaches extinction in Brahman.”
/shlokas/bhagavad-gita-5-24read ↗ Bhagavad Gītā5.25
लभन्ते ब्रह्मनिर्वाणमृषयः क्षीणकल्मषाः । छिन्नद्वैधा यतात्मानः सर्वभूतहिते रताः ॥
labhante brahmanirvāṇamṛṣayaḥ kṣīṇakalmaṣāḥ । chinnadvaidhā yatātmānaḥ sarvabhūtahite ratāḥ ॥
“The seers reach extinction in Brahman — their stains worn away, their doubts cut, self-restrained, delighting in the welfare of all beings.”
/shlokas/bhagavad-gita-5-25read ↗ Bhagavad Gītā5.26
कामक्रोधवियुक्तानां यतीनां यतचेतसाम् । अभितो ब्रह्मनिर्वाणं वर्तते विदितात्मनाम् ॥
kāmakrodhaviyuktānāṃ yatīnāṃ yatacetasām । abhito brahmanirvāṇaṃ vartate viditātmanām ॥
“For strivers restrained in mind, freed from desire and anger, who know the self — extinction in Brahman lies all around.”
/shlokas/bhagavad-gita-5-26read ↗ Bhagavad Gītā5.27
स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः । प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ॥
sparśānkṛtvā bahirbāhyāṃścakṣuścaivāntare bhruvoḥ । prāṇāpānau samau kṛtvā nāsābhyantaracāriṇau ॥
“Shutting out outer contacts, fixing the gaze between the brows, making the in-breath and out-breath, coursing through the nostrils, even.”
/shlokas/bhagavad-gita-5-27read ↗ Bhagavad Gītā5.28
यतेन्द्रियमनोबुद्धिर्मुनिर्मोक्षपरायणः । विगतेच्छाभयक्रोधो यः सदा मुक्त एव सः ॥
yatendriyamanobuddhirmunirmokṣaparāyaṇaḥ । vigatecchābhayakrodho yaḥ sadā mukta eva saḥ ॥
“With senses, mind and thought restrained, the sage intent on freedom, rid of longing, fear and anger — whoever is so is ever freed.”
/shlokas/bhagavad-gita-5-28read ↗ Bhagavad Gītā5.29
भोक्तारं यज्ञतपसां सर्वलोकमहेश्वरम् । सुहृदं सर्वभूतानां ज्ञात्वा मां शान्तिमृच्छति ॥
bhoktāraṃ yajñatapasāṃ sarvalokamaheśvaram । suhṛdaṃ sarvabhūtānāṃ jñātvā māṃ śāntimṛcchati ॥
“Knowing Me as the enjoyer of sacrifices and austerities, the great lord of all worlds, the friend of all beings, he reaches peace.”
/shlokas/bhagavad-gita-5-29read ↗ Bhagavad Gītā6.1
अनाश्रितः कर्मफलं कार्यं कर्म करोति यः । स संन्यासी च योगी च न निरग्निर्न चाक्रियः ॥
anāśritaḥ karmaphalaṃ kāryaṃ karma karoti yaḥ । sa saṃnyāsī ca yogī ca na niragnirna cākriyaḥ ॥
“Whoever does the deed that must be done, not sheltering in its fruit — he is the renouncer and the seeker, not the fireless nor the deedless man.”
/shlokas/bhagavad-gita-6-1read ↗ Bhagavad Gītā6.2
यं संन्यासमिति प्राहुर्योगं तं विद्धि पाण्डव । न ह्यसंन्यस्तसंकल्पो योगी भवति कश्चन ॥
yaṃ saṃnyāsamiti prāhuryogaṃ taṃ viddhi pāṇḍava । na hyasaṃnyastasaṃkalpo yogī bhavati kaścana ॥
“What they call renunciation, know that as discipline, O Pāṇḍava; for none becomes a seeker without renouncing resolve.”
/shlokas/bhagavad-gita-6-2read ↗ Bhagavad Gītā6.3
आरुरुक्षोर्मुनेर्योगं कर्म कारणमुच्यते । योगारूढस्य तस्यैव शमः कारणमुच्यते ॥
ārurukṣormuneryogaṃ karma kāraṇamucyate । yogārūḍhasya tasyaiva śamaḥ kāraṇamucyate ॥
“For the sage seeking to climb to discipline, action is called the means; for the same man, climbed to discipline, stillness is called the means.”
/shlokas/bhagavad-gita-6-3read ↗ Bhagavad Gītā6.4
यदा हि नेन्द्रियार्थेषु न कर्मस्वनुषज्जते । सर्वसंकल्पसंन्यासी योगारूढस्तदोच्यते ॥
yadā hi nendriyārtheṣu na karmasvanuṣajjate । sarvasaṃkalpasaṃnyāsī yogārūḍhastadocyate ॥
“For when one clings neither to sense-objects nor to deeds, renouncing all resolves — then he is called climbed to discipline.”
/shlokas/bhagavad-gita-6-4read ↗ Bhagavad Gītā6.5
उद्धरेदात्मनात्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥
uddharedātmanātmānaṃ nātmānamavasādayet । ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ ॥
“Let a man lift the self by the self, not let the self sink; for the self alone is the self's friend, and the self alone is the self's foe.”
/shlokas/bhagavad-gita-6-5read ↗ Bhagavad Gītā6.6
बन्धुरात्मात्मनस्तस्य येनात्मैवात्मना जितः । अनात्मनस्तु शत्रुत्वे वर्तेतात्मैव शत्रुवत् ॥
bandhurātmātmanastasya yenātmaivātmanā jitaḥ । anātmanastu śatrutve vartetātmaiva śatruvat ॥
“The self is the friend of the self conquered by the self itself; but for the unconquered self, the self stands as a foe, like an enemy.”
/shlokas/bhagavad-gita-6-6read ↗ Bhagavad Gītā6.7
जितात्मनः प्रशान्तस्य परमात्मा समाहितः । शीतोष्णसुखदुःखेषु तथा मानापमानयोः ॥
jitātmanaḥ praśāntasya paramātmā samāhitaḥ । śītoṣṇasukhaduḥkheṣu tathā mānāpamānayoḥ ॥
“For the self-conquered and calm, the highest self is composed — amid cold and heat, pleasure and pain, and likewise honour and dishonour.”
/shlokas/bhagavad-gita-6-7read ↗ Bhagavad Gītā6.8
ज्ञानविज्ञानतृप्तात्मा कूटस्थो विजितेन्द्रियः । युक्त इत्युच्यते योगी समलोष्टाश्मकाञ्चनः ॥
jñānavijñānatṛptātmā kūṭastho vijitendriyaḥ । yukta ityucyate yogī samaloṣṭāśmakāñcanaḥ ॥
“With self content in learning and discernment, unchanging, sense-conquered — the seeker is called yoked, to whom clod, stone and gold are the same.”
/shlokas/bhagavad-gita-6-8read ↗ Bhagavad Gītā6.9
सुहृन्मित्रार्युदासीनमध्यस्थद्वेष्यबन्धुषु । साधुष्वपि च पापेषु समबुद्धिर्विशिष्यते ॥
suhṛnmitrāryudāsīnamadhyasthadveṣyabandhuṣu । sādhuṣvapi ca pāpeṣu samabuddhirviśiṣyate ॥
“He excels whose thought is even toward well-wisher, friend, foe, bystander, middling, hateful, kin — and even toward the good and the sinful.”
/shlokas/bhagavad-gita-6-9read ↗ Bhagavad Gītā6.10
योगी युञ्जीत सततमात्मानं रहसि स्थितः । एकाकी यतचित्तात्मा निराशीरपरिग्रहः ॥
yogī yuñjīta satatamātmānaṃ rahasi sthitaḥ । ekākī yatacittātmā nirāśīraparigrahaḥ ॥
“The seeker should ever yoke the self, staying in a secret place, alone, with mind and self restrained, hopeless, possessionless.”
/shlokas/bhagavad-gita-6-10read ↗ Bhagavad Gītā6.11
शुचौ देशे प्रतिष्ठाप्य स्थिरमासनमात्मनः । नात्युच्छ्रितं नातिनीचं चैलाजिनकुशोत्तरम् ॥
śucau deśe pratiṣṭhāpya sthiramāsanamātmanaḥ । nātyucchritaṃ nātinīcaṃ cailājinakuśottaram ॥
“Setting firm his own steady seat in a clean place, neither too high nor too low, with cloth, skin and kuśa grass beneath.”
/shlokas/bhagavad-gita-6-11read ↗ Bhagavad Gītā6.12
तत्रैकाग्रं मनः कृत्वा यतचित्तेन्द्रियक्रियः । उपविश्यासने युञ्ज्याद्योगमात्मविशुद्धये ॥
tatraikāgraṃ manaḥ kṛtvā yatacittendriyakriyaḥ । upaviśyāsane yuñjyādyogamātmaviśuddhaye ॥
“There, making the mind one-pointed, restraining the working of thought and senses, seated on the seat, he should practise discipline for cleansing the self.”
/shlokas/bhagavad-gita-6-12read ↗ Bhagavad Gītā6.13
समं कायशिरोग्रीवं धारयन्नचलं स्थिरः । सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥
samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ । samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan ॥
“Holding body, head and neck even, unmoving, steady, gazing at his own nose-tip, not looking round the quarters.”
/shlokas/bhagavad-gita-6-13read ↗ Bhagavad Gītā6.14
प्रशान्तात्मा विगतभीर्ब्रह्मचारिव्रते स्थितः । मनः संयम्य मच्चित्तो युक्त आसीत मत्परः ॥
praśāntātmā vigatabhīrbrahmacārivrate sthitaḥ । manaḥ saṃyamya maccitto yukta āsīta matparaḥ ॥
“Calm in self, fearless, standing in the vow of celibate studentship, restraining the mind, thinking on Me, yoked, he should sit intent on Me.”
/shlokas/bhagavad-gita-6-14read ↗ Bhagavad Gītā6.15
युञ्जन्नेवं सदात्मानं योगी नियतमानसः । शान्तिं निर्वाणपरमां मत्संस्थामधिगच्छति ॥
yuñjannevaṃ sadātmānaṃ yogī niyatamānasaḥ । śāntiṃ nirvāṇaparamāṃ matsaṃsthāmadhigacchati ॥
“Thus ever yoking the self, the seeker of restrained mind reaches the peace whose end is extinction, which rests on Me.”
/shlokas/bhagavad-gita-6-15read ↗ Bhagavad Gītā6.16
नात्यश्नतस्तु योगोऽस्ति न चैकान्तमनश्नतः । न चाति स्वप्नशीलस्य जाग्रतो नैव चार्जुन ॥
nātyaśnatastu yogo'sti na caikāntamanaśnataḥ । na cāti svapnaśīlasya jāgrato naiva cārjuna ॥
“Discipline is not for the over-eater, nor for the utter faster, O Arjuna; nor for the oversleeper, nor for the ever-waking.”
/shlokas/bhagavad-gita-6-16read ↗ Bhagavad Gītā6.17
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु । युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ॥
yuktāhāravihārasya yuktaceṣṭasya karmasu । yuktasvapnāvabodhasya yogo bhavati duḥkhahā ॥
“For one measured in food and pastime, measured in efforts at deeds, measured in sleep and waking — his discipline ends pain.”
/shlokas/bhagavad-gita-6-17read ↗